Diet

Should you lift weights while losing weight to keep your bones strong?

Should you lift weights while losing weight to keep your bones strong?

1 day ago   |   Nutrition Action

When you lose weight, you may also lose bone. And that can spell trouble, especially for older adults, whose bones become more fragile with age. Solution: “Exercise can...
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Recipe: Zesty Bean Salsa

1 day ago   |   Cleveland Clinic

Scoop up this refreshing, colorful salsa with your favorite whole-grain chips. The legumes add protein and fiber, and our low-calorie recipe is packed with vitamins and...
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Recipe: Southwestern Sirloin Soup

2 days ago   |   Cleveland Clinic

This hearty soup is a real family pleaser. It's easy to make, and you can also substitute chicken or black beans for the beef if you'd prefer. Ingredients 1 pound ground...
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Recipe: Ginger Sweet Potato Pancakes

2 days ago   |   Cleveland Clinic

Looking for a new side to go with your favorite chicken dishes? Try some ginger sweet potato pancakes. They're not only delicious but they're also a good source of dietary...
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Can You Have Dairy on the Mediterranean Diet?

2 days ago   |   Cleveland Clinic

Q: Can I have milk, cheese, ice cream or other dairy products if I'm following the Mediterranean diet? A: The Mediterranean diet is an evidence-backed diet that almost anyone...
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Recipe: Poached Pomegranate Pears and Kumquats

3 days ago   |   Cleveland Clinic

This dessert makes the most of fall fruits by poaching them in pomegranate juice, cinnamon sticks and star anise. Not only is this sweet, fruit treat delicious, it looks...
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Here Are the 9 Treats I'm Adding to My Vegan Holiday Gift Baskets

Here Are the 9 Treats I'm Adding to My Vegan Holiday Gift Baskets

6 days ago   |   PopSugar   |   2 articles

A gift doesn't have to be expensive for it to prove how much you care. I believe personalization is the real key to making a present extra special. Trust me - my friends who...
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Are Pressure Cooker or Instant Pot Meals Healthy?

6 days ago   |   Cleveland Clinic

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels - including the nutritional level, according to registered dietitian...
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Recipe: Creamy Buttermilk-Herb Potato Salad

6 days ago   |   Cleveland Clinic

This creamy, herb-filled potato salad can be made with blue potatoes. It's fun to play with color in your cooking, and the blue color is a source of flavonoids with...
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What Foods Should You Eat - and Avoid - on a Diverticulitis Diet?

6 days ago   |   Cleveland Clinic

So you've been diagnosed with diverticulitis, a form of diverticular disease. Eating and avoiding certain foods can help you manage and prevent symptoms - but there's a lot of...
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Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

Have a happy and safe Thanksgiving

Have a happy and safe Thanksgiving

A gift cartoon from Cagle . Enjoy the day. Stay safe. Stay sane. Read more ...

15 Good Reads: Danny's Book Recommendations

15 Good Reads: Danny's Book Recommendations

By Danny Here are 15 book recommendations for the year 2020, touching on topics from humour to social issues, or for just broadening your perspective. When Aimée heard that I... Read more ...

10 Great Black Friday Weekend Deals For Wine Lovers (2020)

10 Great Black Friday Weekend Deals For Wine Lovers (2020)

Looking for the perfect gift for your favorite wine-lover? (it's okay if you are your favorite wine lover!) Here are some of the best, most useful, and most popular wine gifts... Read more ...

Is America Ready For a Brandy ‘Renaissance'?

Is America Ready For a Brandy ‘Renaissance'?

While bourbon enjoys the status of America's native spirit , brandy is the nation's O.G. in terms of pure distilling history. As early as the mid-18th century, European... Read more ...

Castello Banfi ‘Centine' Toscana 2018, Tuscany, Italy

Castello Banfi ‘Centine' Toscana 2018, Tuscany, Italy

This easy-drinking Italian red has more than decent complexity, and is simply a delicious wine for all kinds of foods and occasions. It's another winner from Castello Banfi... Read more ...

Wine 101: The U.S. Regions Outside of California You Need To Know

Wine 101: The U.S. Regions Outside of California You Need To Know

Inspired by one of VinePair's most popular site sections, the Wine 101 Podcast takes an educational, easy-to-digest look into the world of wine. This episode of Wine 101 is... Read more ...

14 Stories of Resiliency and Food Justice in Indigenous Communities

14 Stories of Resiliency and Food Justice in Indigenous Communities

This year, Thanksgiving is fraught for many reasons, chief among them the ongoing and escalating crisis of the coronavirus pandemic. Many families have canceled or limited... Read more ...

Redefine Black Friday When You Shop These Small Black-Owned Businesses on Etsy

Redefine Black Friday When You Shop These Small Black-Owned Businesses on Etsy

This Black Friday , prioritize buying from small Black-owned businesses. In the midst of COVID , many businesses have been strained and are struggling to survive, with... Read more ...

Molly Yeh's Pumpkin Pie Recipe Ups the Ante on the Traditional Dessert

Molly Yeh's Pumpkin Pie Recipe Ups the Ante on the Traditional Dessert

When I think of the holidays, one essential dessert pops into my mind: pumpkin pie. In general, pumpkin itself is such an iconic fall food. You want a warm drink on a chilly... Read more ...

Zodiac Face Masks Are the New Way To Show Off Your Sign

Zodiac Face Masks Are the New Way To Show Off Your Sign

Masks and face coverings may be new to your life this year, but astrology is not. Whether you believe in horoscopes or not, zodiac signs are a great place to find inspiration... Read more ...