Ab Workouts

How to Do the Pallof Press for Functional Core Strength

3 monthes ago   |   By Beach Body

The Pallof press is an easy move to screw up. At first glance, it looks like a chest-builder, a shoulder move, even a mobility drill. In fact, it's one of the most effective core exercises you can do.
Here's how to do it - and why it belongs in your workout routine.
Pallof Press: Step-by-Step Instructions
Fasten an exercise band to a sturdy object at chest height.
Interlace the fingers of both hands around the free end of the band and step back from the anchor point to create some tension on the band.
Turn your body so it's perpendicular to the anchor point and band, hold your hands near...
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