Apples
How Much Fiber You Need and Why It Matters
18 days ago | By Cleveland Clinic
If thinking about fiber calls to mind sad, bland bran flakes and, well, pooping a lot, it's time to rewrite the narrative. Fiber is a critical element of a healthy diet, and it does all kinds of important things for your body, including but certainly not limited to keeping you regular.
What is fiber?
“Fiber is a type of carbohydrate that your body can't break down,” registered dietitian Beth Czerwony, RD, explains. And while that sounds like it could be a bad thing, fiber is actually something your body really needs.
There are categories of fiber: soluble and insoluble. They serve similar...
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