Beachbody en Español

2B Mindset con Ilana Muhlstein, Magíster en Ciencias y Dietista Nutricionista Registrada

26 days ago   |   By Beach Body

¿Sientes que hacer dieta es una guerra constante entre el deseo de tener el cuerpo tonificado y saludable que quieres y las ganas de comer lo que realmente te gusta?
Entiendo exactamente cómo te sientes. Porque yo solía pesar 100 libras más.
Hasta que finalmente entendí que “hacer dieta” en realidad es sinónimo de privarse. Fue entonces que comprendí que nunca me funcionarían esos programas de alimentación basados en las privaciones.
La verdad es que siempre amé comer en grandes cantidades. Lo que yo necesitaba era una dieta que me permitiera comer hasta saciarme y bajar de peso a la vez...
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Conoce a Ilana Muhlstein, Magíster en Ciencias, Dietista Nutricionista Registrada y Cocreadora de 2B Mindset

Conoce a Ilana Muhlstein, Magíster en Ciencias, Dietista Nutricionista Registrada y Cocreadora de 2B Mindset

26 days ago   |   By Beach Body

Dietista registrada y experta en nutrición, Ilana Muhlstein es la cocreadora del programa de nutrición de Beachbody 2B Mindset , que te ayuda a bajar de peso sin necesidad de hacer ejercicio, contar calorías ni pasar hambre.
Ilana Muhlstein cuenta cómo perdió 100 libras
Si tú y yo nos conociéramos, creerías que siempre fui delgada. Que nací con un metabolismo privilegiado y que tengo la suerte de poder comer todo lo que quiero sin subir de peso jamás.
No te voy a mentir... ¡Me encantaría que así fuera!
Pero la verdad es que era una niña gorda.
Nunca fui “normal,” porque nunca fui...
Read more ...

 


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Chicken Picatta

Chicken Picatta

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Op-ed: The High Cost of Cheap McDonald's Fries

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No packets? No problem! Read more ...

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Outbreak sickens dozens; no cause found; investigation closed

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Side jobs for people who love food

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Wednesday Replay: 8 Cookie Bars to Love

Wednesday Replay: 8 Cookie Bars to Love

Oh, I love a cookie bar. Easy to make. Easy to eat. This week's look into the archives features some of my favorite cookie bars. Click the titles to go to the recipes. Eight... Read more ...