Cream

What Are the Benefits of Sea Moss?

1 month ago   |   By Cleveland Clinic

A famous animated crab once sang, “The seaweed is always greener in somebody else's lake.” But you don't have to be a musically gifted crustacean to reap the benefits of sea moss - which offers a bevy of potential health benefits.
Sea moss is a type of red algae also known as Irish moss (or Chondrus crispus, if you want to get formal about it). It's harvested for its carrageenan, an ingredient used to thicken milk products like ice cream, but it's also available raw and in supplement form - think pills, powders, gels and gummies.
Registered dietitian Beth Czerwony, MS, RD, CSOWM, LD...
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