Diet

Add Fermented Foods to Your Eating Pattern!

9 days ago   |   By Food and Health

Fermented foods can be a healthful part of a balanced diet, and may even help fight inflammation. If your clients are considering adding fermented foods to their eating patterns, these tips may be helpful...
Enjoy yogurt or kefir at breakfast or for a snack with fruit.
Try kombucha tea made at home in place of water at one or two meals. Look for low-sugar options!
Add beans or lentils to salads, soups, and stews to boost fiber intake.
Enjoy air-popped popcorn as a snack in place of crackers or chips.
Add kimchi or sauerkraut to sandwiches or salads for something different.
Make overnight...
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