Diet
How to Gain Weight Safely
6 days ago | By Cleveland Clinic
Often, when we talk about our health, we talk about losing weight. But sometimes, there's a need to actually put on weight. This might seem counterintuitive, but there are several scenarios where your doctor might ask for you to gain weight, no matter your age or sex.
Besides the “why,” there is also the “how.” When you have to gain weight, you still want to use a healthy approach, not just add a bunch of high-sugar and high-fat items to your diet. While that will certainly add weight, that approach is not necessarily the best for your body.
We talked to pediatrician Ellen Rome, MD , and...
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