Diet
Should You Try Foam Rolling?
6 days ago | By Cleveland Clinic
Exercise can lead to sore, achy muscles. But foam rolling can be a useful strategy when it comes to warming up before a workout or cooling down after a sweat session.
By using a lightweight cylindrical tube made of dense foam , you can roll over tight spots to help reduce muscle soreness and inflammation.
So, how do you foam roll? And is it safe? Exercise specialist Ben Kuharik rolls us through the motions and explains why foam rolling is a good step to add to your routine.
What is foam rolling?
Considered a self-myofascial release technique , foam rolling is when you use a foam tube to...
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