Health

What Chakras Are and How Yoga Can Help Balance Them

4 days ago   |   By Cleveland Clinic

Healthcare professionals often praise the benefits of maintaining balance in your life. This could mean eating a nutrient-packed diet, exercising in order to reduce stress or seeking out positive activities to keep your mental health strong.
Balance is also an integral part of yoga - and not just physically. Sure, yoga is associated with building muscle strength and flexibility, but many people also find practicing to be a spiritual experience. In other words, yoga gives your well-being a boost.
What are chakras?
If you've ever taken a yoga class , you might have heard the term chakras...
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The Pegan Diet: Does It Work - and What Can You Eat?

4 days ago   |   By Cleveland Clinic

The paleo diet and a vegan diet don't have much in common. One focuses on meat, while the other excludes it. But what if you take some qualities from both diets and combine them into one? Enter the pegan diet.
Registered dietitian nutritionist Rosemarie Lembo James, RD, CNSC, LDN, explains the benefits and drawbacks of this plan and whether it might be right for you.
What is the pegan diet?
Functional medicine specialist Mark Hyman, MD , created the pegan diet, which he says:
Lowers blood sugar and inflammation in the body, which could reduce your risk of certain chronic conditions like...
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Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

Meal Plan - Week 48

Meal Plan - Week 48

Is anyone else still full from Thanksgiving? We've been in leftovers land for a couple days now, but super stoked to get to cooking again this week. What are you going to... Read more ...

The shifting sands of food recalls

The shifting sands of food recalls

Editor's note: This was Read more ...

25 Extremely Tasty Cauliflower Recipes to Get Cooking With

There's almost nothing that cauliflower can't do. Read more ...

Concerns about cyanide poisoning prompt recall of apricot kernels

Sungiven Foods Canada Inc. is recalling One Tang brand bitter apricot kernels from the marketplace because of the natural toxin amygdalin, which can cause cyanide... Read more ...

Missouri Cookies

Missouri Cookies

When you want to make a special holiday cookie that fits the bill no matter what you celebrate, these Missouri Cookies are a mouthwatering treat everyone can get excited about... Read more ...

Cinnamon Ornaments

Cinnamon Ornaments

Easy homemade cinnamon ornaments for your Christmas tree are a great holiday craft for both kids and adults. Fun to make and decorate, these ornaments will make your house... Read more ...

Eataly Las Vegas Hours of Operation

Eataly Las Vegas Hours of Operation

Eataly is open seven days a week complete with extra measures following guidance from the government and CDC to keep everyone safe and healthy. Explore our hours for counters... Read more ...

More than 100 sick in Australia as oysters recalled

More than 100 sick in Australia as oysters recalled

Seven Australian states have recorded more than 100 Vibrio illnesses linked to raw oysters from South Australia. There are 56 people sick in South Australia since September and... Read more ...

New Restaurants, Bars, and Wineries in the South

An urban winery in Charleston, a celebration of the gulf coast in New Orleans, and a Lebanese garden transported to a DC rooftop are all on our list of openings to watch this... Read more ...

Did you know that FSIS has a zero tolerance for Salmonella in beef served to...

Did you know that FSIS has a zero tolerance for Salmonella in beef served to school kids, but not for the rest of us?

I mean, it is not a bad idea to protect school kids, but why the differences? While you all were sleeping off your “turkey coma,” I was thinking about why Salmonella is not an... Read more ...