Digestive
How To Tell When You're Full
19 days ago | By Cleveland Clinic
You probably know the feeling: You weren't full yet, so you kept eating, and now you're uncomfortably overstuffed. Why, oh, why didn't you set down that sandwich just a liiiittle bit sooner?!
It can be surprisingly difficult to tell when you're full - and it can leave you feeling frustrated with your ability to know your own body and control your eating habits, says psychologist Susan Albers, PsyD .
“Fullness confusion is one of the biggest mysteries and difficulties that people tell me they face,” she says. “They say, ‘I never feel full,' or ‘I go from feeling starved to being overly full...
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