Energizing

Energizing Yoga Poses to Start Your Day Right

2 days ago   |   By Cleveland Clinic

Wake up ready to face the day with a quick and easy yoga routine! According to yoga therapist Judi Bar, E-500 RYT, developing a daily practice of yoga is something almost anyone can benefit from.
Yoga offers physical benefits like increased flexibility, strength and blood flow. But practicing yoga has an abundance of psychological benefits, too. It boosts your mood, helps you manage stress and can help you get a better night's sleep.
“There are many options when it comes to finding yoga poses to wake up both your body and your mind,” Bar says. “And for many of them, you can do them right...
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