Fit

7 Resistance Band Exercises to Build a Stronger Back

11 days ago   |   By Beach Body

It's not uncommon for a training plan to have a designated “arm day” or “ leg day ,” so why do we shortchange the back?
A strong back is crucial to athletic performance and good posture, not to mention everyday activities - just try to function with one that's aching or injured. And nothing advertises your dedication to fitness like a set of chiseled traps .
But due to the limitations of an “out of sight, out of mind” mentality, so many of us ignore our back muscles to focus on the ones we can easily see in the mirror.
Whether or not you ever take the time to turn around and glance over...
Read more ...

 

9 Bodyweight Hamstring Exercises That'll Build Watermelon-Crushing Legs

9 Bodyweight Hamstring Exercises That'll Build Watermelon-Crushing Legs

11 days ago   |   By Beach Body

You don't need a loaded barbell and a weightlifting rig to get strong hamstrings .
When done properly, bodyweight hamstring exercises can provide that sought-after sculpted silhouette and a number of functional fitness benefits.
That's right - a pair of well-developed hamstrings are good for more than just filling out your jeans.
“ Hamstrings decelerate the action of quads in running and in walking in the gait cycle,” says Alice Holland, DPT, Director of Regional Development at Stride Strong Physical Therapy in Hillsboro, Oregon. “They also help with traversing uphill motions, like curbs...
Read more ...

 


Search by Tags

   Fit      Fitness      Back Workouts      Leg Workouts  


Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

After mother died following childbirth, friends in the restaurant industry...

Many in the Chicago restaurant community are in shock after an industry veteran Joslyn Reed died from complications after childbirth. Read more ...

Top Ten Nutrients of Focus for Kids

Top Ten Nutrients of Focus for Kids

Can you believe that school is already back in session for huge parts of the country? If you want to help kids to fare better in school this year, pay attention to nutrition... Read more ...

Curried Red Lentil Burgers with Quinoa and Mint Raita

Curried Red Lentil Burgers with Quinoa and Mint Raita

If you're looking for a lentil burger recipe, these gluten-free veggie patties are super flavorful and easy to put together. The red lentils melt away as they cook and become... Read more ...

Miller High Life's Newest Collab is Boozy, Dive Bar-Flavored Ice Cream

Miller High Life's Newest Collab is Boozy, Dive Bar-Flavored Ice Cream

There's just something about dive bars. Maybe it's the ambience of the dimly-lit interior, dusty pool tables, or the sparse bowls of peanuts to satisfy tipsy cravings. A... Read more ...

Lyons Magnus beverage recall over microbial contamination leads to pretzel...

King's Hawaiian is recalling its Pretzel Slider Buns, Pretzel Hamburger Buns and Pretzel Bites products following a recall of an ingredient used in the pretzel products from... Read more ...

Are oranges acidic? Orange and its juice for heartburn good or bad

Oranges are the most delicious and mouth-watering of all the citrus fruits. Different regions of the world are famous for different kinds of oranges. The nutritional profile... Read more ...

Dumplings mania activated. What to know about Season 2 of 'The Bucket List'

Who makes the best dumplings in L.A.? Jenn Harris explores soup dumplings, gyoza, mandu and more from around the world. Read more ...

The latest must-try fried chicken spot? Find it inside this Northridge food hall

Jenn Harris this week recommends her new favorite fried chicken, an old gastropub burger and a falafel wrap in Orange County. Read more ...

3 Ingredient Chili Cheese Dip

3 Ingredient Chili Cheese Dip

Make this epically easy 3 ingredient Chili Cheese Dip in less than 30 minutes for a gooey, cheesy, crowd-pleasing favorite snack for your next game day or party! 3 Ingredient... Read more ...

Donner Keyboard Piano Giveaway

Donner Keyboard Piano Giveaway

Welcome to our amazing Donner Keyboard Piano Giveaway! This fantastic keyboard piano is appropriate for beginner to intermediate learners. Read more ...