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How to Do the Stability Ball Rollout With Perfect Form

3 monthes ago   |   By Beach Body

Like the muscle-up, the pistol squat , or the one-arm pushup, the ab-wheel rollout is a “bragging rights” move - as much a movement you perform to demonstrate your fitness as it is an exercise to build muscle.
There was a time when there was no good way to work up to the full rollout on an ab-wheel - a kind of pushup-pullover-plank hybrid - but now there's an easy remedy: the stability-ball rollout.
Stability-ball rollouts work the abdominal muscles in exactly the same way as their tougher cousin, but the movement is easier on your core and more accessible to the average gym-goer.
It looks...
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