Fitness
6 Desk Exercises That Help You Get Stronger While Working
17 days ago | By Cleveland Clinic
The U.S. Centers for Disease Control and Prevention recommends we all get at least 150 minutes of exercise each week. That includes a combination of aerobic exercise and strength training .
When and how you get that work in is up to you.
Research shows that mini workouts spread throughout the day are as effective as longer ones. That's good news for people who work at a desk for 40 hours a week.
Sitting for long periods is never a good idea - you'll live longer if you get up and move. But if you're desk-bound for most of the workday, a lunchtime walk isn't your only option for exercise...
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Fitness Fit Diet Food & Fitness Sports Health & Fitness Aerobic exercise Exercise Exercise plan Strength training Workplace healthChicken Picatta
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