Fitness

How to Stay Active Outside When the Weather Gets Colder

10 days ago   |   By Cleveland Clinic

The leaves are turning red, the days are getting shorter and the air is turning colder. Fall is here and winter is right around the corner along with a change to your workout routine.
Whether you've been a regular outdoor runner for years or you've only recently started up a new exercise routine, the cold temps and foul weather of winter pushes a lot of people indoors for the season.
But with many gyms closed or exercisers not comfortable going back thanks to the coronavirus pandemic, where else can you go? With preparation, precautions and planning, it's definitely possible to keep fit...
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