Fitness

Walking: Can It Help You Lose Weight?

16 days ago   |   By Cleveland Clinic

So you're feeling a bit out of shape and want to shed a few pounds? Your weight-loss journey can begin by taking a few thousand extra steps each day.
A dedicated walking program can help improve your overall health and fitness while moving you toward a healthier number on the scale. It's an easy way to burn additional calories, says exercise physiologist Katie Lawton, MEd.
“A lot of people have a hard time getting motivated to start exercising ,” says Lawton. “But walking is simple, right? We do it every day.”
Here's why you might want to consider doing it more.
Feel the burn
Hauling...
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