Food > Diet

5 Foods You Should Eat This Winter

4 monthes ago   |   By Cleveland Clinic

Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism and even food preferences.
Do you react to bitter cold by skipping the gym and convincing yourself you deserve a calorie splurge to warm up and offset your discomfort? You're not alone.
But the cold truth is, no weather warrants unhealthy eating habits. Just as you shouldn't overdo ice cream during the dog days of summer, you shouldn't live on a steady diet of hot chocolate and warm cookies during winter .
We asked some experts how to adjust our...
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