Food > Diet

Weekend reading: a diet book!

3 monthes ago   |   By Food Politics

Lisa R. Young. Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time. Center Street, 2019.
I don't usually write about diet books, but Lisa Young did her doctorate with me and I have followed her subsequent career with great interest. She has taught for years in my NYU department and has a lively private practice counseling clients about weight loss and other nutrition issues.
Her book explains what works best with her clients. She must be fun to work with. The writing is warm, friendly, and to the point. Her advice is easy and sensible: eat what you like...
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