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Biotin Benefits: What the Have to Experts Say

4 monthes ago   |   By Cleveland Clinic

Biotin is a B vitamin that's important for many body functions, including metabolizing food - the process of turning food into energy. And many people swear that biotin has improved their hair, skin and nail health, too.
But is biotin the magic solution to getting flowing locks, strong nails and glowing skin? Registered dietitian Courtney Barth, RD , explains the possible benefits of biotin and whether this nutrient could help you.
Benefits of biotin
Biotin plays an important role in converting carbohydrates, fats and proteins into energy. It also helps your body's cells function well...
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