Health A-Z

What is the 90/90 Hip Str

13 days ago   |   By Cleveland Clinic

Do you feel like your hips get tighter and less flexible with every birthday? Well, you're probably right. Research shows that your hips typically rotate a wee bit less every year, chipping away at your range of motion.
That's not ideal for your hips, obviously, but it's also setting you up for potential back pain and even aches in your knees, ankles and feet.
So, what can you do to keep your hips loose? Stretching is key - and few stretches can match the effectiveness of the 90/90 hip stretch when it comes to maintaining mobility in these critical joints.
Physical therapist Dawn Lorring...
Read more ...

 


Search by Tags

   Health A-Z      Orthopaedics      90      90 hip stretch      Hip pain      Hip stretches      Tight hips  


Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

Four deaths in Guatemala linked to contaminated shellfish

More than 30 people have fallen sick and four have died in Guatemala after eating shellfish. The National Commission for the Surveillance and Control of Red Tide in Guatemala... Read more ...

FDA provides new guidance to decrease pathogen growth in sprout seeds

The FDA has issued final guidance for those producing and using seeds for sprouting, partly because of a string of foodborne illness outbreaks stretching back more than two... Read more ...

E. coli O157 outbreak being investigated in Scotland

Public health officials in Scotland have reported an outbreak of E. coli O157 affecting children at a nursery. The NHS Borders Health Protection team said Cherrytrees nursery... Read more ...

Illicit slaughter operation in Idaho is target of investigation after...

A street on the northern edge of Idaho Falls, ID, looks like others without much going on. But a Florida-based Animal Recovery Mission says the quiet country road hides an... Read more ...

Baby Formula Shortage Reveals Gaps in Regulation and Reporting

The government has ordered more safeguards at an Abbott Nutrition plant. But the lack of reporting requirements and limited testing make it hard to monitor the deadly bacterium... Read more ...

The Best Deals From Target's Memorial Day Weekend Sale

The Best Deals From Target's Memorial Day Weekend Sale

The unofficial start of summer - aka Memorial Day Weekend - is almost upon us, and we're ready to celebrate. Whether you're getting together with friends and family or having a... Read more ...

What to eat now: A tartare that tastes of one thing - carrots

Jenn shares her recommendations for a vegetable-centric tartare at n/soto, scallop tostadas, cacio e pepe chicken wings and char siu ribs at Pearl River Deli. Read more ...

These five workers left restaurant jobs in the pandemic. Where are they now?

The COVID-19 pandemic brought a reckoning to restaurants as workers quit in droves. Some hoped to change the industry for the better. Did that happen? Read more ...

6 recipes for sweet onions that won't make you cry

Sweet onions are in season - enjoy their flavor without the tears Read more ...

Is It OK to Do Push-Ups Every Day?

Is It OK to Do Push-Ups Every Day?

In the gym, you can really only serve one master. Meaning, it's harder to succeed if you have more than one primary goal. Generally, strength-training objectives fall into a... Read more ...