Health

5 Best Exercises for People with Diabetes

3 days ago   |   By Cleveland Clinic

If you have diabetes, exercise offers surprising benefits. Not only does it lower your stress levels, it may also lower your blood sugar level and may even reduce your insulin requirements.
Exercise is so important for people with diabetes that The National Institutes of Health recommends 150 minutes of aerobic exercise each week. And the American Diabetes Association recommends that you miss no more than two days of aerobic exercise in a row.
We asked diabetes specialists, Sue Cotey, RN, CDCES, and Andrea Harris, RN, CDCES about some of the best exercises if you have diabetes. Below are...
Read more ...

 


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