Health

Eating With Non-Judgement

17 days ago   |   By Steamy Kitchen

We all know it's fall, but did you know that October is also Emotional Wellness Month? πŸŽƒ
With the rush of daily life and responsibilities, we often forget to focus on our own self-care. Suddenly, we find ourselves in the midst of burnout with no idea how we got there!
One of the ways we can practice emotional wellness is through Mindful Eating which has been shown to lower cortisol levels .
For the month of October, we're highlighting one core tenant of Mindful Eating each week to promote and enhance your emotional health.
Today, we're focusing on: Non-judgement.
When we're not rushing...
Read more ...

 


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