Health
The Best Workouts for Osteoporosis
8 days ago | By Cleveland Clinic
Your bones are living tissue that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble.
“Osteoporosis happens because the cells that break down bone are more active than those that are in charge of building bone, putting you at risk for fracture” explains orthopaedic physical therapist Jennifer Danzo. “Osteoporosis is a major health concern. Half of all women and one-quarter of all men over age 50 will have a fracture caused by osteoporosis in their lifetime.”
Fortunately, exercise done properly can help to rebuild...
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Health Diet Food & Fitness Sports Health & Fitness Bone health Load-bearing exercises Osteoporosis Workouts for osteoporosisChicken Picatta
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