Health

The Health Benefits of Tai Chi

12 days ago   |   By Cleveland Clinic

Have you ever seen a tai chi class? The participants look like they're moving in slow motion. But are they really getting fit by not moving fast?
Yes! Those gentle, flowing movements have some hardcore benefits. Tim Sobo, licensed acupuncturist , explains how tai chi can help you find balance - both physical and mental.
Slow and steady makes you stronger
Tai chi has been a pillar of traditional Chinese medicine for centuries. Its movements are designed to energize and balance your body's energy, or qi. According to TCM principles, when your qi is balanced, your body can function at its...
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