Pears

What is the Nordic Diet?

5 days ago   |   By Food and Health

You've most likely heard about the Mediterranean Diet - it's great for your health! And there are lots of other cultures that offer healthful eating patterns - it's not just the warm lands around the Mediterranean Sea. For a change of pace, turn your gaze north to the Nordic countries: Norway, Sweden, Iceland, Denmark, Greenland, and Finland where the Nordic Diet has made health headlines.
What is the Nordic Diet?
The Nordic Diet is based on foods found in Nordic countries that are part of the local, traditional diet. It includes:
Fruit: apples, pears, and local berries like lingonberries...
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The Nordic Diet: Health Benefits and Tips

5 days ago   |   By Food and Health

The Nordic Diet is another healthful eating pattern, this time based off of the eating patterns of Nordic countries like Norway, Sweden, Iceland, Denmark, Greenland, and Finland. For an overview of the diet, visit
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