Health

Tips for a Lighter Vacation

5 days ago   |   By Food and Health

Now that a good majority of folks are vaccinated and airlines have resumed operation, much of the world is in travel mode. Whether you're going by plane, train, or automobile, eating healthy should still be on your radar.
Vacation is a time to relax and unwind. But don't ruin your health while you're gone.
Watch the extras
According to a small 2016 study done by the University of Georgia, adults on vacations of 1 to 3 weeks gain an average of one pound in that time frame. Some individuals may gain more. The study suggested that extra alcohol consumed was to blame. Trips to the local ice...
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