Health

What You Should Know About Your Gut Health

1 month ago   |   By Cleveland Clinic

You've probably heard the phrase, “You are what you eat.” And guess what? The old adage is pretty accurate when you consider that your gut health has a far-reaching impact on your overall physical health, immunity, risk for chronic conditions, mental health and more.
But how are those connections made between your gut and the rest of your body, and what does gut health actually mean? Let's plunge right in.
What is gut health?
Your gastrointestinal tract is the largest part of your digestive system. Composed of a series of connected hollow organs that run from your mouth to your anus , it...
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