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“Brain Fog” Explained and How to Banish it

1 month ago   |   By Beach Body

Ever have those days when you feel like you're walking through mud? Your thoughts are slow, you can't focus, and your morning cup of coffee isn't working its usual magic - some people often refer to that state of mind as “brain fog.”
But even though most of us are familiar with that fuzzy-brain feeling, brain fog isn't an actual condition.
Brain fog “is not a medical term, and its definition will not be found in any medical text,” explains Clifford Segil , D.O., a neurologist at Providence Saint John's Health Center. “It's a term used by patients, not physicians.”
What Is Brain Fog?
When...
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