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Understanding Emotional Sobriety and How To Achieve It

1 month ago   |   By Cleveland Clinic

When we talk about sobriety, we're often referring to physical sobriety, the process by which a person stops using certain addictive substances like alcohol or drugs. But part of the process that's just as important is often overlooked: Emotional sobriety.
Emotional sobriety is a core part of 12-step programs and is closely intertwined with physical sobriety: To be successful with one, you have to be successful with the other. But it's also a complex process that requires help and a lot of work.
To better understand emotional sobriety and its process, we spoke to psychiatrist Akhil Anand...
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