Healthy > Italian

Zucchini Pizza Casserole

1 month ago   |   By Medifast

Zucchini Pizza Casserole 1 Lean | 3 Green | 2½ Condiments
Yield: 4 servings
Total Time: 60 minutes
Ingredients 3½ cups shredded, unpeeled zucchini
¼ tsp salt 2 eggs
¼ cup grated parmesan cheese 4 oz. reduced-fat, shredded mozzarella cheese, divided 4 oz. reduced-fat, shredded cheddar cheese, divided
Cooking spray
½ lb 90-94% lean ground beef
¼ cup chopped onion 1, 14.5-oz. can petite diced Italian tomatoes* 1 small green bell pepper, chopped
Directions
Preheat oven to 400˚F.
Place zucchini in a strainer, and sprinkle with salt. Let stand 10 minutes, and then press to release...
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Football Deviled Eggs

1 month ago   |   By Medifast

Football Deviled Eggs 1 Lean |1 Healthy Fat | 2 Condiments
Yield: 2 servings
Total Time: 10 minutes
Ingredients 6 hard-boiled eggs, sliced in half lengthwise 2 Tbsp reduced-fat mayonnaise with olive oil 2 Tbsp nonfat or low-fat plain Greek yogurt 1 tsp Dijon mustard 1 tsp pickle juice
½ tsp Worcestershire sauce
¼ - ½ tsp hot sauce 1/8 tsp salt 1/8 tsp pepper
Chives for garnish
Kale for garnish
Directions
Remove yolks from egg halves. In a medium-sized bowl, mix egg yolks and remaining ingredients until smooth.
Spoon or pipe egg yolk mixture into egg white shells. Garnish with chives to...
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Red Velvet Whoopie Pies

1 month ago   |   By Medifast

Red Velvet Whoopie Pies
Yield: 4 servings
Per serving: 1 Medifast Meal| 1 Healthy Fat | 1½ Condiments
Total time: 25 minutes
Ingredients 2 packets Medifast Original Pancakes 2 packets Medifast Chocolate Chip Soft Bake
½ Tbsp unsweetened cocoa powder
½ tsp baking powder
½ cup unsweetened vanilla almond or cashew milk 6 Tbsp liquid egg substitute 1 tsp apple cider vinegar
Red food coloring
Cooking spray
½ cup low-fat cream cheese 1 - 2 packets zero-calorie sugar substitute
Directions
Preheat oven to 350 °F.
Combine Original Pancakes, Chocolate Chip Soft Bake, cocoa powder, and baking...
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Green Mintshake

1 month ago   |   By Medifast

Green Mintshake
Yield: 1 Serving
Per serving: 1 Medifast Meal| 1/3 Leaner | 1 Green | 2 Condiments
Total time: 5 minutes
Ingredients 1 packet Medifast French Vanilla Shake 6 oz. unsweetened vanilla, almond or cashew milk
½ cup plain, low-fat Greek yogurt 1 cup baby spinach 1/8 - ¼ tsp peppermint extract
Green food coloring 2 Tbsp pressurized whipped topping
Directions
Combine first six ingredients in a blender, and blend until smooth.
Top with whipped topping, and serve!
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