Healthy > Vegetable

What Is the “Green” Mediterranean Diet Plan?

1 month ago   |   By Beach Body

It's hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean meats.
But the new “green” Mediterranean diet plan has been getting a lot of buzz lately - and it may offer even greater benefits than the original diet .
The green Mediterranean diet plan follows many of the same basic principles as the original.
However, the green version incorporates more plants and fewer animal products (though it's still not 100 percent vegetarian or vegan).
Here's what you need to know about the latest plant-based...
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