Living Healthy
How To Get Rid of Period Cramps
24 days ago | By Cleveland Clinic
The time just before and after your period arrives can be uncomfortable. You might feel bloated and irritable, or so lethargic all you want to do is lie on the couch and watch TV.
For many people, their physical side effects mean period cramps. These can be mild or severe. However, Ob/Gyn Marissa Levine, DO , says that period cramp relief does exist.
What causes period cramps?
When you get your period, you shed your endometrium, or the lining of your uterus. (That's the reddish-brown discharge you typically see.) Shedding this material also causes your body to release prostaglandins, or...
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