Living Healthy

Is Your Teen Getting Enough Sleep?

15 days ago   |   By Cleveland Clinic

Whether they're FaceTiming with friends, having a marathon session of Roblox or doing their homework, it's quite likely your child isn't getting as much sleep as they should.
How much sleep does your child need? On average , kids between age 5 and 12 should sleep about nine to 12 hours and teenagers between age 13 and 18 need close to 10 hours of sleep.
“However, they rarely get this much,” says pediatric sleep specialist Vaishal Shah, MD. “Many children get about seven to eight hours per night.”
But how do you know if your child is truly sleep-deprived and not simply sleepy or tired?...
Read more ...

 


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