Mind + Body

How to Stop Procrastinating - Read This Now!

14 days ago   |   By Beach Body

It may be time to learn how to stop procrastinating when...
You've got 138 unread emails in your inbox, a sink full of dirty dishes, and a big presentation tomorrow morning that's only half-done .
But maybe you'll just sneak a quick nap before your next Zoom .
We all procrastinate in different ways and for various reasons.
“Procrastination is a knee-jerk coping strategy that rarely helps, yet we can convince ourselves it's the way to go,” explains therapist Angela Ficken , LICSW, who specializes in stress and anxiety.
“When faced with something stressful, we decide to deal with it later...
Read more ...

 


Search by Tags

   Mind + Body      Stress      Wellness  


Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

What You Need to Know About “Empty Calories”

What You Need to Know About “Empty Calories”

If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty calories” to explain why... Read more ...

What to Know About Resistance Training

What to Know About Resistance Training

Resistance training - you've heard the term and maybe even gotten advice to take it up. So what is resistance training? And what differentiates it from cardio, yoga, and other... Read more ...

Why pork chops should be the first thing you grill this year

Skip steak, pork chops are the real MVP Read more ...

With this soft pretzel recipe, every day is National Pretzel Day

Twist 'em up Read more ...

Spanish officials seize tons of food meant for vulnerable people

Spanish authorities have seized more than 170 tons of food at a non-profit organization for violations of quality and food safety rules. The Guardia Civil confiscated 176 tons... Read more ...

Dynamic education program set for virtual Food Safety Summit

Contributed The 2021 virtual Food Safety Summit will offer three full days of education sessions, access to vendors who will be showcasing the newest and most innovative food... Read more ...

New study highlights Listeria risk in ready-to-eat fish products

The risk of Listeria monocytogenes in ready-to-eat fish products requires further attention, according to a long-awaited EFSA and ECDC study. The European Centre for Disease... Read more ...

How the food safety transition went, according to the public calendars

Mindy Brashears, the fifth in history confirmed USDA Under Secretary for Food Safety, said goodbye to her consumer, government and industry stakeholders January 14. Her... Read more ...

Middle Eastern Mix

Break out of the box this spring with these light and healthy Lebanese-inspired dishes, made even more approachable with local, Southern ingredients. Read more ...

Eat. Watch. Do. - Navy Pier returns | Owning a restaurant at 18 | Penguin...

This week in entertainment, Navy Pier and a host of Chicago comedy clubs reopened, while 'Top Chef' Joe Flamm opened Rose Mary restaurant in the West Loop. Read more ...