Nutrition

How Long Does It Take to Build Muscle?

7 days ago   |   By Beach Body

If you recently started your fitness journey, you may find yourself checking the mirror for the first signs of visible triceps and wondering: How long does it take to build muscle?
The exact answer depends on a number of different factors, including your age, your starting point, your workout regimen, your nutrition plan, and genetics.
After you start a new workout program, it may take a couple of weeks to start seeing noticeable muscle. But even before you can see it in the mirror, you'll be gaining muscle and getting stronger.
And as a beginner, you don't have to put in hours of heavy...
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