Nutrition
How to Choose the Best Health Bars
14 days ago | By Cleveland Clinic
Grocery store shelves are packed with health bars, energy bars and breakfast bars all claiming to give you a nutritional boost. But the bars you're buying may not be as beneficial as you think. With hundreds of different brands and types of products on the market, it can be difficult to know which ones provide good nutrition and which ones are just adding extra calories, fat and sugar to your diet.
“Pick up any bar today and it probably has a laundry list of ingredients, few of which sound like real food,” says registered dietitian Ryanne Lachman, RDN, LD. “Health, nutrition, weight loss...
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