Beachbody en Español

Cómo Desarrollar Positividad Corporal y Por Qué es Tan Importante

13 days ago   |   By Beach Body

Cuando hacemos ejercicio, solemos enfocarnos en bajar de peso y vernos mejor. Y no hay nada malo con eso.
Sin embargo, hay victorias y cambios que experimentamos a nivel mental y emocional que no se ven reflejados en la báscula, y que pueden ser incluso más potentes que los cambios en la apariencia física.
Mantenernos activos y mover el cuerpo de formas que nos hagan sentir bien puede ayudar a cultivar la positividad corporal.
Hoy en día, este término se repite bastante, y no siempre es fácil entender su significado exacto.
Sigue leyendo para descubrir cuál es y de qué formas puedes crear...
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Qué Hacer y Qué No Hacer Para Tener Una Buena Experiencia de Trabajo en Casa

Qué Hacer y Qué No Hacer Para Tener Una Buena Experiencia de Trabajo en Casa

13 days ago   |   By Beach Body

Trabajar desde casa tiene sus ventajas y desventajas. Podríamos sentir que nos faltan la compañía de nuestros colegas, el suministro ilimitado de libretas y, probablemente, la comodidad del escritorio de la oficina.
La ergonomía es “ la ciencia del trabajo ,” y estudia cómo optimizar nuestro bienestar mientras trabajamos.
Para quienes trabajan desde un escritorio, las principales preocupaciones al trabajar desde casa son cómo nos sentamos frente a la computadora y con cuánta frecuencia nos movemos.
“Cuando te sientas, debes tener la espalda bien apoyada en el respaldo de la silla, las...
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Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

Will summer into existence by making this strawberry custard

A cool treat you'll make over and over again Read more ...

This quinoa side salad will outshine your entree

This trendy ancient grain is way better than rice Read more ...

The 11 Best Wine Glasses for Rosé

The 11 Best Wine Glasses for Rosé

While plenty of experts are ready to wax poetic about red or white wine, when it comes to rosé, few are half as eager to share strong feelings. Despite its rampant spring time... Read more ...

The Ultimate Whiskey Flavor Wheel

The Ultimate Whiskey Flavor Wheel

Of all the ways to enjoy whiskey , sipping it neat reveals the impossible complexity of what is, by some measure, quite a miraculous spirit. Its recipe includes nothing more... Read more ...

Are There Health Benefits to Using Liquid Chlorophyll?

A colorful wellness trend exploding on social media has chlorophyll drops splashing into glasses of water and people downing enough green-tinted drinks to make you think that... Read more ...

Should You Use Ovulation Strips to Get Pregnant?

So you want to have a baby. You spent your younger years trying not to get pregnant, and now that the time has come, you're trying to make the mental and physical switch to... Read more ...

Wine 101: Portugal

Wine 101: Portugal

This episode of “Wine 101” is sponsored by E.& J. Gallo Winery. At Gallo, we exist to serve enjoyment in moments that matter. The hallmark of our company has always been an... Read more ...

10 small but very big things you can do to save bees and pollinators

10 small but very big things you can do to save bees and pollinators

When we hear about the decline of bees, it is important to remember that it's not just honey bees that are being affected, but all species of Apoidea, of which there are more... Read more ...

To Simplify or Diversify? On Today's Farms, That Is the Question

Modern agriculture has had a dramatic impact on the environment. Clearing forests and prairie led to the loss of biodiversity and habitat, as well as traditional knowledge and... Read more ...

Susannah Brinkley Henry | Feast + West

Susannah Brinkley Henry | Feast + West

Meet Susannah Brinkley Henry, a native of Charlotte, N.C. and the cocktail enthusiast behind the food blog Feast + West. Meet Susannah: Susannah is a graphic designer and the... Read more ...