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TikTok Trend Alert: How Creatine Can Improve Your Workout

4 days ago   |   By Cleveland Clinic

If one of your goals this year is to hit the gym, you may recently have gone down a rabbit hole of information on how to make the most of your sweat sessions.
It can be overwhelming to read about what fitness tracker to use, what kind of protein shakes to drink and if you need to take any kind of supplements to enhance your workout performance.
One of those supplements, creatine , has become a social media sensation even though it's been around for ages and has been commonly used by athletes and bodybuilders for years.
It's been hyped on TikTok and other social media platforms because of...
Read more ...

 


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