THIS HIGH-PROTEIN PASTA IS MY GO-TO FOR A QUICK, FILLING DINNER

Pasta made from beans and legumes is a, fast, easy, and delicious weeknight dinner that is full of fiber and protein.

SO, YOU WANT TO TRY INTUITIVE EATING BUT IF YOU'RE BEING HONEST YOU STILL WANT TO WATCH YOUR WEIGHT. WHAT TO DO?

Lots of people want a less fraught relationship with food, which is where intuitive eating comes in. But can you eat intuitively while...

 
 
 

INTUITIVE EATING IS TRANSFORMATIVE AND ALSO NOT AS INTUITIVE AS IT SOUNDS

Now that I'm trying intuitive eating, I understand how much the diet mentality has influenced the way I think about food and eating.

LE CREUSET AND ALL-CLAD ON SALE AT NORDSTROM 2019

You'll definitely want to check out this Nordstrom sale on cookware essentials from brands like All-Clad and Le Creuset at up to 45...

 
 
 

THE TRUTH ABOUT SPROUTED GRAINS

Sprouted grains certainly sound healthy. But are they actually easier to digest or more nutritious than regular whole grains?

DO YOU ACTUALLY NEED PROTEIN POWDER TO BUILD MUSCLE?

To scoop or not to scoop. Here's what to know about how much protein you need, exercise, muscle recovery, and protein powder.

 
 
 

NONDAIRY MILK: HOW TO PICK THE RIGHT ONE

So. Many. Choices. How nondairy milks like almond, soy, milk, oat, hemp, and rice stack up on nutrition and taste.

SUR LA TABLE ANNIVERSARY SALE 2019: DEALS ON COOKWARE, APPLIANCES, AND MORE

Now's the time to upgrade your kitchen essentials during Sur La Table's anniversary sale. Score up to 70 percent off on top brands...

 
 
 

WHY SOME PROTEIN BARS AND FIBER BARS MAKE YOU CRAMPY, FARTY, AND BLOATED

No, you're not the only one. Here's why some protein and fiber bar ingredients can give you gas, a stomach ache, and bloating.

I DON'T KNOW WHO NEEDS TO HEAR THIS BUT YOU SHOULDN'T GET YOUR NUTRITION INFO FROM INFLUENCERS

As a registered dietitian I want people to understand that your nutrition advice should only come from people who have been trained...

 
 
 

VEGGIE CHIPS ARE NO MORE OR LESS HEALTHY THAN REGULAR CHIPS

Let's talk about whether vegetable chips are actually any healthier for you than regular potato chips.

HOW I WENT FROM SEEING FOOD AS THE ENEMY TO BECOMING A REGISTERED DIETITIAN

It was a long and winding road to learn how to trust my body and eat more intuitive but once I stopped seeing food as the enemy, my...

 
 
 

SO, WHAT'S THE LATEST I CAN POUND COFFEE AND STILL SLEEP LIKE A BABY?

Advice for people who love coffee but also sleep. The science behind how caffeine can affect your sleep, and how late you can drink...

YOU WANT TO EAT HEALTHIER. YOUR PARTNER DOES NOT. HERE'S HOW TO HANDLE THAT

So you've decided you want to change your diet, but your partner doesn't want to change theirs. Things just got a little complicated....

 
 
 

TURNS OUT DECAF COFFEE HAS CAFFEINE, WHICH FEELS LIKE A BETRAYAL

Decaf has caffeine, and we have questions. How much caffeine there is in decaf coffee vs. regular coffee, and if it's enough to affect...

PLANT VS ANIMAL PROTEIN: WHICH ONE IS BETTER FOR YOU?

Looking at whether plant or animal protein is better for your overall health, diet, and muscle recovery.

 
 
 

HEALTHY SNACKS IDEAS, RECIPES, ADVICE

Dietitians share easy, healthy snack ideas and recipes for before and after a work out, bedtime, and more.

PALEO VS KETO VS LOW-CARB DIETS

Comparing paleo vs keto vs low-carb diets. What you can eat on paleo, keto, and low-carb, and how they're different.

 
 
 

EATING BEFORE BED: HOW IT AFFECTS DIGESTION, SLEEP, AND WEIGHT

What the science has to say about your bedtime snacks, and whether eating at night is bad for your digestion, sleep, or weight.

10 OF THE HEALTHIEST COOKING OILS FOR BAKING, SAUTÉING, AND DRIZZLING

Plus pro tips on how to use the healthiest cooking oils correctly-and which ones you really shouldn't be using on the stove.

 
 
 



Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

Perfect Cannoli, Just Like Grandpa Makes

Perfect Cannoli, Just Like Grandpa Makes

Crisp, bubbly, and filled with sweetened ricotta, cannoli are the pride of many Sicilian bakers. Cannoli have always been a fixture in Angie Rito's family, thanks to her... Read more ...

5 Creative Tips For Hosting a Successful Friendsgiving

5 Creative Tips For Hosting a Successful Friendsgiving

Bringing friends together to celebrate everyone's accomplishments over the past year and toasting the year ahead is one of the best traditions of the holiday season. And a... Read more ...

The Grain Gathering: A baker's perspective, part 1

The Grain Gathering: A baker's perspective, part 1

The Grain Gathering, an annual convocation of 250 people from many walks of life passionate about growing and eating grains, was held Aug. 20-22 at Washington State University... Read more ...

Beyond plain buttermilk: Making biscuits with self-rising flour

Beyond plain buttermilk: Making biscuits with self-rising flour

What's YOUR idea of heaven on a plate when making biscuits with self-rising flour ? We recently asked a selected group of bloggers from around the country to answer that... Read more ...

Cheese Nips Recalled due to Potential Presence of Foreign Material

Cheese Nips Recalled due to Potential Presence of Foreign Material

Mondelēz Global LLC announced today a recall of a limited quantity of Cheese Nips product in the United States due to the potential presence of small food-grade yellow plastic... Read more ...

Lobster & Scallop Pasta with Sundried Tomato Sauce from Bar Harbor Foods

Lobster & Scallop Pasta with Sundried Tomato Sauce from Bar Harbor Foods

Sponsored Recipe Lobster & Scallop Pasta with Sundried Tomato Sauce Easy enough for a weeknight supper, fancy enough for company; lobster and scallops are tossed with pasta and... Read more ...

Man vs Germs: Tailgate Food Safety, First Half

Man vs Germs: Tailgate Food Safety, First Half

Sponsored Content Fans is short for Fanatics, enthusiasts, ardent supporters. Want to know a secret? Registered Dietitians , the ultimate food and nutrition fanatics are also... Read more ...

Should dogs eat pea and lentil proteins?

Should dogs eat pea and lentil proteins?

Plant proteins for dogs? I've written about this before, but now there's more. Contrary to prevailing rumor, dogs are well documented to be able to digest grains. Whether... Read more ...

The Viral 23andMe DNA Test From Amazon Is on Sale For Black Friday - Get It...

The Viral 23andMe DNA Test From Amazon Is on Sale For Black Friday - Get It For 50% Off!

Want to know more about your ancestry and DNA makeup? That's where the 23andMe DNA Test comes in. It's currently on big-time sale ahead of Black Friday , and customers are... Read more ...

Target's $15 Lilo & Stitch Advent Calendar Means No Sock Gets Left Behind or...

Target's $15 Lilo & Stitch Advent Calendar Means No Sock Gets Left Behind or Forgotten

The holidays are sometimes a rollercoaster ride, but fun Advent calendars can make the stressful days a little more bearable. There's no shortage of a selection at Target... Read more ...