Lunch / Energy / Fooding / Food / Juice / Fruit

12 Essential Lunch Box Fruits

Posted On: Aug 27, 2019   |   Posted By: Weelicious

12 Essential Lunch Box Fruits

Add these 12 essential, energy boosting fruits to your kid's lunch box this school year!
Fruit is one food that always goes in when I'm making lunch. It's colorful, bright, and so nutritious. You may be surprised at the variety your kid will eat when they're hungry at school since fruits are jam packed with fiber and natural sugars that are nutrient dense! Here are some of my fun tips for serving fruit in school lunches:
Try a variety of seasonal fruits as they taste better and are more affordable Cutting fruits in a variety of shapes can make them even more appealing, especially for kids who tend to avoid them. Try this melon baller set , for example! Eating fruit instead of juice can boost the fiber your kid desperately needs Chop fruit into smaller pieces for toddlers to prevent choking Here are my suggested serving sizes for different age groups Age 2-6 = generally 2 servings Older than 6 = generally 3 servings Active kids = generally 4 servings
For my kids, the more...

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