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Wellness Mama

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ORANGE CREAMSICLE SMOOTHIE

My kids love healthy smoothies for breakfasts and snacks. I usually use a combination of fruits and vegetables and throw in some kind...

PICKLED RADISHES WITH GOCHUGARU

I've recently fallen in love with Korean food and with gochugaru peppers in particular. I've used these slightly spicy red pepper flakes...

 
 
 

BANANA BREAD MUFFINS RECIPE

Before a reader by the name of Sarah suggested this recipe, I didn't have a banana bread or muffin recipe on the site. I'm not a big...

9 EASY HOMEMADE SALAD DRESSING RECIPES FROM SCRATCH

Salad dressings are also the only way some parents ever succeed in getting kids to eat vegetables. They certainly have their place,...

 
 
 

HEALTHY ORANGE CHICKEN RECIPE

In college, orange chicken was my weakness. I loved Chinese food and frequently ordered other menu items, but the crispy chicken tossed...

HOMEMADE HONEY MUSTARD SAUCE RECIPE

Honey mustard is a kid favorite at our house. My kids love it on homemade chicken fingers and on salads. I love it on spring salad...

 
 
 

KOREAN CHICKEN WINGS WITH GOCHUJANG SAUCE

You may have noticed the appearance of some recipes lately that use a certain type of Korean red pepper flake called gochugaru. I love...

FRESH STRAWBERRY PIE

When I come across a good deal on strawberries in the summer, I tend to take advantage of it. We have a lot of strawberry lovers in...

 
 
 

PEANUT BUTTER CHIA SEED PUDDING WITH BLACKBERRY JAM

While I don't avoid dairy, we don't really drink cow's milk in our house. Since that's the case, I enjoy experimenting with varying...

HOMEMADE GOCHUJANG PASTE

I've been having fun exploring the flavors of various Asian cuisines. I was on a Chinese food kick for a while, and then switched to...

 
 
 

STRAWBERRY AND FETA SALAD

I present to you my favorite salad ever! When our garden is producing strawberries, I eat this salad as much as I can. I enjoy it so...

KOREAN GOCHUJANG MAYO RECIPE

A few weeks ago I published a recipe for gochujang; a Korean red chili paste. This week I'm sharing a recipe for gochujang mayo, which...

 
 
 

KOREAN GOCHUJANG MAYO RECIPE

A few weeks ago I published a recipe for gochujang; a Korean red chili paste. This week I'm sharing a recipe for gochujang mayo, which...

SPRING GREENS SALAD WITH CRISPY PROSCIUTTO

Salads are such a great meal that when I'm inspired by seasonal ingredients to make a new one, I just can't resist. I came up with...

 
 
 

GREEN GODDESS SALAD DRESSING

Ever heard of green goddess salad dressing? I'd heard of it, but never paid too much attention to what it was because it just seemed...

CREAMY YOGURT FRUIT DIP

Sometimes the simplest recipes end up being our favorite. This yogurt fruit dip is one of those recipes. It's so easy to make that...

 
 
 

SIMPLE HAM AND EGG BREAKFAST CUPS

Necessity really is the mother of invention! This recipe came about one day when I didn't have enough bacon to make my bacon and egg...

CREAMY SPRING GREENS SOUP

Looking for a festive St. Patrick's day lunch after a healthier shamrock shake for breakfast? I have the solution for you! I like to...

 
 
 

VERY BERRY CRISP RECIPE

I am a big fan of simple recipes. Like kale chips or chocolate coconut energy bars. Life is so full, that I don't always have a huge...

HOMEMADE BEEF RAMEN NOODLES RECIPE

Everyone has heard of ramen noodle soup, right? Those wavy little noodles sold in a square package with a seasoning packet? Certainly...

 
 
 



Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

Study finds Listeria in cheese in Ecuador

Researchers have highlighted the prevalence of Listeria monocytogenes in cheese in Ecuador. In Ecuador, the impact of listeriosis on public health is unknown because it is not... Read more ...

Want to support restaurants hit by the pandemic? This pork mofongo can help

Virtual cooking classes fundraise for two worthy causes Read more ...

FDA and CDC hone in on causes of recent Cyclospora and E. coli O121 Outbreaks

FDA and CDC hone in on causes of recent Cyclospora and E. coli O121 Outbreaks

With both the FDA and CDC being more transparent on the status of outbreak investigation, it is easy to keep track of the outbreaks even is we do not yet know the causes. Read more ...

White Chicken Enchilada Skillet

White Chicken Enchilada Skillet

All the flavors of your favorite sour cream chicken enchiladas, but much easier to make. Loaded with chicken, covered in melty, gooey cheese, this white chicken enchilada... Read more ...

Need the perfect Tokyo Olympics-inspired appetizer? Make this

Worthy of a gold medal! Read more ...

Cherry Tomato Panzanella

Cherry Tomato Panzanella

This 20 minute cherry tomato panzanella is a warm version of the classic Tuscan bread salad made with fried bread, garlic, herbs and burst cherry tomatoes. This post was... Read more ...

Switzerland sees decline in most infections for 2020

Campylobacter and Salmonella infections declined in Switzerland in 2020 while Listeria was stable despite a large outbreak. E. coli reports fell for the first time since... Read more ...

Jimmy John's franchisee could have to pay punitive damages in E. coli case

A man who was sickened by contaminated sprouts on a Jimmy John's sandwich has been given permission by a Utah judge to seek punitive damages in a case related to his 2020... Read more ...

Peace and Love PayPal Instant Win Game

Peace and Love PayPal Instant Win Game

Happy Friday Steamy Kitchen! This week we are celebrating the weekend with your favorite prize-cash! Enter to win the Peace and Love PayPal Instant win for your chance to win a... Read more ...

Sweeten up your summer with this peach cake

Just peachy! Read more ...