Vegetables

Batter Up!

14 days ago   |   By Food and Health

We've been discussing ultra-processed foods and how prevalent they are on our grocery and pantry shelves.
Ultra-processed foods are those that contain added sugar, fat, oil, preservatives, artificial colors or flavors or stabilizers. Last week I covered the popular breakfast muffin. Sadly, it's not the only breakfast food out there that could use some work.
If you haven't read the box of pancake or waffle mix in a while, now might be a good time. These mixes fall under the ultra-processed category given their combo platter of ingredients including enriched bleached flour, vegetable oil...
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