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Move Over Oatmeal - 7 Other Healthy Grains To Try for Breakfast

7 days ago   |   By Cleveland Clinic

Porridge, hot cereal, mush - gruel? Whatever you call it, warm whole grains are a healthy way to start your day.
To get the best variety and benefits, look beyond your bowl of oatmeal to find great grains that are excellent for your health.
Dietitian Laura Jeffers, MEd, RD, LD , suggests seven nutritious options to help get your morning off to a good start.
Amaranth
This pseudocereal was a staple food of the Incas, Mayas and Aztecs.
How to prepare it - Mix ½ cup amaranth and 1½ cup water in a pot and bring to a boil. Reduce heat and simmer for 20 minutes. Serves 2.
Why give it a try - This...
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